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		<title>Spill The Tea Unfiltered</title>
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		<description>Spill the Tea Unfiltered is a raw, honest podcast born from a story neither host could have made up if they tried.

Lauren was married. Amber thought she was starting something new. Neither woman knew they were connected… until one suspicious charge, two pre-purchased movie tickets, and a gut feeling Lauren couldn’t ignore led her straight to a movie theater—where she came face-to-face with the woman her husband was dating.

That woman was Amber.

What could have turned into blame, anger, or silence became something neither of them expected… truth, friendship, healing, and eventually, a microphone.

Now hosted by Lauren and Amber, Spill the Tea Unfiltered turns heartbreak into healing, red flags into reality checks, and hard lessons into conversations women everywhere need to hear. From love bombing, gaslighting, betrayal, divorce, and starting over to boundaries, self-worth, dating, and learning to trust your intuition again… nothing is off-limits.

With humor, honesty, and zero sugarcoating, Lauren and Amber sip, spill, and serve the kind of conversations that make you laugh, think, heal, and maybe text your best friend, “Okay… you need to hear this.”

Because peace, healing, and choosing yourself will always be worth it. ☕🔥</description>
		<lastBuildDate>Wed, 03 Jun 2026 16:11:14 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2026 Spill The Tea HSV</copyright>
		<itunes:subtitle>Sipping &amp; Spilling—One Story at a Time.</itunes:subtitle>
		<itunes:author>Spill The Tea Unfiltered</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Spill the Tea Unfiltered is a raw, honest podcast born from a story neither host could have made up if they tried.

Lauren was married. Amber thought she was starting something new. Neither woman knew they were connected… until one suspicious charge, two pre-purchased movie tickets, and a gut feeling Lauren couldn’t ignore led her straight to a movie theater—where she came face-to-face with the woman her husband was dating.

That woman was Amber.

What could have turned into blame, anger, or silence became something neither of them expected… truth, friendship, healing, and eventually, a microphone.

Now hosted by Lauren and Amber, Spill the Tea Unfiltered turns heartbreak into healing, red flags into reality checks, and hard lessons into conversations women everywhere need to hear. From love bombing, gaslighting, betrayal, divorce, and starting over to boundaries, self-worth, dating, and learning to trust your intuition again… nothing is off-limits.

With humor, honesty, and zero sugarcoating, Lauren and Amber sip, spill, and serve the kind of conversations that make you laugh, think, heal, and maybe text your best friend, “Okay… you need to hear this.”

Because peace, healing, and choosing yourself will always be worth it. ☕🔥</itunes:summary>
		<itunes:owner>
			<itunes:name>Spill The Tea Unfiltered</itunes:name>
			<itunes:email>spilltheteaunfilteredpod@gmail.com</itunes:email>
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				<title>Spill The Tea Unfiltered</title>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"></itunes:category>
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		<itunes:category text="News">
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<item>
	<title>Unforgivable Sin</title>
	<link>https://spilltheteaunfiltered.com/podcast/unforgivable-sin/</link>
	<pubDate>Tue, 02 Jun 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">d89e3409-2329-594e-ac5f-d7f9cbc64cb8</guid>
	<description><![CDATA[In this week’s episode, Lauren and Amber catch up on life, workouts, and Amber’s possible journey into becoming a runner. The conversation then shifts to a reel they posted that sparked a lot of heated reactions about rape culture and the way women and girls are taught safety precautions that men and boys are rarely expected to learn. After receiving backlash from both men and women claiming rape culture “doesn’t exist,” Lauren and Amber dive into why that mindset is so harmful and out of touch with reality.

Later in the episode, they share a heartbreaking listener story — and for the first time, it comes from a male listener. He opens up about discovering his wife’s long-term affair with a man who had also molested his daughter. In an even more shocking twist, his ex-wife eventually married the man. It’s a devastating, emotional, and unbelievable story that you won’t want to miss.
]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren and Amber catch up on life, workouts, and Amber’s possible journey into becoming a runner. The conversation then shifts to a reel they posted that sparked a lot of heated reactions about rape culture and the way women and g]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>21</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[In this week’s episode, Lauren and Amber catch up on life, workouts, and Amber’s possible journey into becoming a runner. The conversation then shifts to a reel they posted that sparked a lot of heated reactions about rape culture and the way women and girls are taught safety precautions that men and boys are rarely expected to learn. After receiving backlash from both men and women claiming rape culture “doesn’t exist,” Lauren and Amber dive into why that mindset is so harmful and out of touch with reality.

Later in the episode, they share a heartbreaking listener story — and for the first time, it comes from a male listener. He opens up about discovering his wife’s long-term affair with a man who had also molested his daughter. In an even more shocking twist, his ex-wife eventually married the man. It’s a devastating, emotional, and unbelievable story that you won’t want to miss.
]]></content:encoded>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2527/unforgivable-sin.mp3" length="6911182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this week’s episode, Lauren and Amber catch up on life, workouts, and Amber’s possible journey into becoming a runner. The conversation then shifts to a reel they posted that sparked a lot of heated reactions about rape culture and the way women and girls are taught safety precautions that men and boys are rarely expected to learn. After receiving backlash from both men and women claiming rape culture “doesn’t exist,” Lauren and Amber dive into why that mindset is so harmful and out of touch with reality.

Later in the episode, they share a heartbreaking listener story — and for the first time, it comes from a male listener. He opens up about discovering his wife’s long-term affair with a man who had also molested his daughter. In an even more shocking twist, his ex-wife eventually married the man. It’s a devastating, emotional, and unbelievable story that you won’t want to miss.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-21-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-21-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Unforgivable Sin</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:24</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-21-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>This is Going to be Controversial</title>
	<link>https://spilltheteaunfiltered.com/podcast/this-is-going-to-be-controversial/</link>
	<pubDate>Tue, 26 May 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">43c339c8-da1a-5199-aa4a-b92099abdf34</guid>
	<description><![CDATA[In this week’s episode, Lauren and Amber catch up on life lately — including Lauren nearly taking Amber out with an intense gym workout — and introduce listeners to the podcast mascot, the adorable tabby cat, Tupaw. The conversation then shifts after the hosts discuss a story shared in a local public forum, leading into a candid and thought-provoking discussion about parenthood, societal expectations, and the childfree community. As someone who is childfree by choice, Lauren shares her strong opinions on the importance of intentionally deciding whether or not to have children rather than simply following societal pressure. Tune in for an honest, controversial, and unfiltered conversation you won’t want to miss.
]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren and Amber catch up on life lately — including Lauren nearly taking Amber out with an intense gym workout — and introduce listeners to the podcast mascot, the adorable tabby cat, Tupaw. The conversation then shifts after the]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>20</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[In this week’s episode, Lauren and Amber catch up on life lately — including Lauren nearly taking Amber out with an intense gym workout — and introduce listeners to the podcast mascot, the adorable tabby cat, Tupaw. The conversation then shifts after the hosts discuss a story shared in a local public forum, leading into a candid and thought-provoking discussion about parenthood, societal expectations, and the childfree community. As someone who is childfree by choice, Lauren shares her strong opinions on the importance of intentionally deciding whether or not to have children rather than simply following societal pressure. Tune in for an honest, controversial, and unfiltered conversation you won’t want to miss.
]]></content:encoded>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2524/this-is-going-to-be-controversial.mp3" length="13674806" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this week’s episode, Lauren and Amber catch up on life lately — including Lauren nearly taking Amber out with an intense gym workout — and introduce listeners to the podcast mascot, the adorable tabby cat, Tupaw. The conversation then shifts after the hosts discuss a story shared in a local public forum, leading into a candid and thought-provoking discussion about parenthood, societal expectations, and the childfree community. As someone who is childfree by choice, Lauren shares her strong opinions on the importance of intentionally deciding whether or not to have children rather than simply following societal pressure. Tune in for an honest, controversial, and unfiltered conversation you won’t want to miss.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-20-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-20-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>This is Going to be Controversial</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:30</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-20-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Tale of Two Stories: The Slow Escalation of Abuse</title>
	<link>https://spilltheteaunfiltered.com/podcast/the-tale-of-two-stories-the-slow-escalation-of-abuse/</link>
	<pubDate>Tue, 19 May 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">56fad565-96b8-58e5-8911-e6b50581dda6</guid>
	<description><![CDATA[In this week’s episode, Lauren and Amber welcome back Licensed Professional Counselor Suzanne Fortnum for an insightful discussion comparing two previously shared podcast stories. Although the stories may seem very different on the surface, Suzanne reveals that they share the same underlying core themes, seven in total.

This highly informative episode offers a deeper look at how a licensed therapist interprets and connects these experiences, providing listeners with meaningful insight and a fresh perspective on past episodes.]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren and Amber welcome back Licensed Professional Counselor Suzanne Fortnum for an insightful discussion comparing two previously shared podcast stories. Although the stories may seem very different on the surface, Suzanne revea]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>19</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[In this week’s episode, Lauren and Amber welcome back Licensed Professional Counselor Suzanne Fortnum for an insightful discussion comparing two previously shared podcast stories. Although the stories may seem very different on the surface, Suzanne reveals that they share the same underlying core themes, seven in total.

This highly informative episode offers a deeper look at how a licensed therapist interprets and connects these experiences, providing listeners with meaningful insight and a fresh perspective on past episodes.]]></content:encoded>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2519/the-tale-of-two-stories-the-slow-escalation-of-abuse.mp3" length="19835524" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this week’s episode, Lauren and Amber welcome back Licensed Professional Counselor Suzanne Fortnum for an insightful discussion comparing two previously shared podcast stories. Although the stories may seem very different on the surface, Suzanne reveals that they share the same underlying core themes, seven in total.

This highly informative episode offers a deeper look at how a licensed therapist interprets and connects these experiences, providing listeners with meaningful insight and a fresh perspective on past episodes.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/2026-Podcast-Files-1-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/2026-Podcast-Files-1-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>The Tale of Two Stories: The Slow Escalation of Abuse</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:20</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/2026-Podcast-Files-1-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>He Peed in the Corner of the Room</title>
	<link>https://spilltheteaunfiltered.com/podcast/he-peed-in-the-corner-of-the-room/</link>
	<pubDate>Tue, 12 May 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">a3b7a5b5-c9b1-5b23-ac24-33b49c63a39c</guid>
	<description><![CDATA[In this week’s episode, Lauren and Amber discuss a viral reel featuring a woman distancing herself from feminism before quickly backpedaling, sparking a deeper conversation about societal expectations placed on women. The episode then shifts into Lauren’s personal story as she opens up about her first long-term relationship with her high school sweetheart — a seven-year relationship marked by infidelity, emotional manipulation, physical and emotional abuse, and addiction.

Lauren shares how religious trauma and beliefs surrounding purity and virginity convinced her she had to stay in the relationship despite the toxicity. She also reflects honestly on how the unhealthy dynamic impacted her own behavior and emotional responses during that time. Through years of therapy and healing, Lauren was able to process the trauma and better understand how those early experiences shaped future relationships, including her marriage and the challenges that followed.

Tune in for a vulnerable and honest conversation about toxic first loves, trauma bonds, healing, and why real-life relationships often look very different from the romanticized versions we see in movies.
]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren and Amber discuss a viral reel featuring a woman distancing herself from feminism before quickly backpedaling, sparking a deeper conversation about societal expectations placed on women. The episode then shifts into Lauren’]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>18</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[In this week’s episode, Lauren and Amber discuss a viral reel featuring a woman distancing herself from feminism before quickly backpedaling, sparking a deeper conversation about societal expectations placed on women. The episode then shifts into Lauren’s personal story as she opens up about her first long-term relationship with her high school sweetheart — a seven-year relationship marked by infidelity, emotional manipulation, physical and emotional abuse, and addiction.

Lauren shares how religious trauma and beliefs surrounding purity and virginity convinced her she had to stay in the relationship despite the toxicity. She also reflects honestly on how the unhealthy dynamic impacted her own behavior and emotional responses during that time. Through years of therapy and healing, Lauren was able to process the trauma and better understand how those early experiences shaped future relationships, including her marriage and the challenges that followed.

Tune in for a vulnerable and honest conversation about toxic first loves, trauma bonds, healing, and why real-life relationships often look very different from the romanticized versions we see in movies.
]]></content:encoded>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2515/he-peed-in-the-corner-of-the-room.mp3" length="17881774" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this week’s episode, Lauren and Amber discuss a viral reel featuring a woman distancing herself from feminism before quickly backpedaling, sparking a deeper conversation about societal expectations placed on women. The episode then shifts into Lauren’s personal story as she opens up about her first long-term relationship with her high school sweetheart — a seven-year relationship marked by infidelity, emotional manipulation, physical and emotional abuse, and addiction.

Lauren shares how religious trauma and beliefs surrounding purity and virginity convinced her she had to stay in the relationship despite the toxicity. She also reflects honestly on how the unhealthy dynamic impacted her own behavior and emotional responses during that time. Through years of therapy and healing, Lauren was able to process the trauma and better understand how those early experiences shaped future relationships, including her marriage and the challenges that followed.

Tune in for a vulnerable and honest conversation about toxic first loves, trauma bonds, healing, and why real-life relationships often look very different from the romanticized versions we see in movies.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-19-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-19-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>He Peed in the Corner of the Room</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:16</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-19-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gallows Humor as a Coping Mechanism</title>
	<link>https://spilltheteaunfiltered.com/podcast/gallows-humor-as-a-coping-mechanism/</link>
	<pubDate>Tue, 05 May 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">1b1dcebc-11ab-52fe-9292-593b4c5e0226</guid>
	<description><![CDATA[In this week’s episode, Lauren and Amber sit down with Tess of the *Half Serious Podcast* to discuss her motivation for creating a platform where individuals can use gallows humor to navigate and process difficult topics. Drawing from her background in law enforcement, Tess shares firsthand insights into the traumatic experiences she encountered and explains how gallows humor can serve as a protective coping mechanism for those exposed to intense situations.

The conversation also explores domestic violence from a law enforcement perspective, including practical considerations for personal safety. Throughout the episode, Tess shares compelling and often shocking stories that highlight the realities behind her experiences, while also demonstrating how humor can coexist with heavy subject matter.

**Trigger Warning:** This episode includes discussions of abuse and traumatic events. Please consider your mental and emotional well-being before listening.
]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren and Amber sit down with Tess of the *Half Serious Podcast* to discuss her motivation for creating a platform where individuals can use gallows humor to navigate and process difficult topics. Drawing from her background in l]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>17</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[In this week’s episode, Lauren and Amber sit down with Tess of the *Half Serious Podcast* to discuss her motivation for creating a platform where individuals can use gallows humor to navigate and process difficult topics. Drawing from her background in law enforcement, Tess shares firsthand insights into the traumatic experiences she encountered and explains how gallows humor can serve as a protective coping mechanism for those exposed to intense situations.

The conversation also explores domestic violence from a law enforcement perspective, including practical considerations for personal safety. Throughout the episode, Tess shares compelling and often shocking stories that highlight the realities behind her experiences, while also demonstrating how humor can coexist with heavy subject matter.

**Trigger Warning:** This episode includes discussions of abuse and traumatic events. Please consider your mental and emotional well-being before listening.
]]></content:encoded>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2455/gallows-humor-as-a-coping-mechanism.mp3" length="17043139" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this week’s episode, Lauren and Amber sit down with Tess of the *Half Serious Podcast* to discuss her motivation for creating a platform where individuals can use gallows humor to navigate and process difficult topics. Drawing from her background in law enforcement, Tess shares firsthand insights into the traumatic experiences she encountered and explains how gallows humor can serve as a protective coping mechanism for those exposed to intense situations.

The conversation also explores domestic violence from a law enforcement perspective, including practical considerations for personal safety. Throughout the episode, Tess shares compelling and often shocking stories that highlight the realities behind her experiences, while also demonstrating how humor can coexist with heavy subject matter.

**Trigger Warning:** This episode includes discussions of abuse and traumatic events. Please consider your mental and emotional well-being before listening.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-18-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-18-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Gallows Humor as a Coping Mechanism</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:31</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/05/Podcast-Files-18-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Not Being Chosen Feels So Personal</title>
	<link>https://spilltheteaunfiltered.com/podcast/why-not-being-chosen-feels-so-personal/</link>
	<pubDate>Tue, 28 Apr 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">563856b9-63d4-58fa-a76d-a24fd88a5f71</guid>
	<description><![CDATA[In this week’s episode, Lauren and Amber sit down with Licensed Professional Counselor Suzanne Fortnum to explore why not being chosen can feel so deeply personal. Together, they unpack the internal shift toward self-blame and how we often interpret someone else’s inconsistency as a reflection of our own worth. The conversation dives into how being chosen can feel like validation rather than genuine connection—and how that mindset can lead us into unhealthy relationships. Suzanne also highlights the trap of “earning” love, explaining that the moment you begin striving for someone’s consistency or affection, you may already be abandoning yourself. Tune in for an insightful and eye-opening discussion you won’t want to miss.
]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren and Amber sit down with Licensed Professional Counselor Suzanne Fortnum to explore why not being chosen can feel so deeply personal. Together, they unpack the internal shift toward self-blame and how we often interpret some]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>16</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[In this week’s episode, Lauren and Amber sit down with Licensed Professional Counselor Suzanne Fortnum to explore why not being chosen can feel so deeply personal. Together, they unpack the internal shift toward self-blame and how we often interpret someone else’s inconsistency as a reflection of our own worth. The conversation dives into how being chosen can feel like validation rather than genuine connection—and how that mindset can lead us into unhealthy relationships. Suzanne also highlights the trap of “earning” love, explaining that the moment you begin striving for someone’s consistency or affection, you may already be abandoning yourself. Tune in for an insightful and eye-opening discussion you won’t want to miss.
]]></content:encoded>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2452/why-not-being-chosen-feels-so-personal.mp3" length="15967939" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this week’s episode, Lauren and Amber sit down with Licensed Professional Counselor Suzanne Fortnum to explore why not being chosen can feel so deeply personal. Together, they unpack the internal shift toward self-blame and how we often interpret someone else’s inconsistency as a reflection of our own worth. The conversation dives into how being chosen can feel like validation rather than genuine connection—and how that mindset can lead us into unhealthy relationships. Suzanne also highlights the trap of “earning” love, explaining that the moment you begin striving for someone’s consistency or affection, you may already be abandoning yourself. Tune in for an insightful and eye-opening discussion you won’t want to miss.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/04/Podcast-Files-17-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/04/Podcast-Files-17-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Why Not Being Chosen Feels So Personal</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:33:16</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/04/Podcast-Files-17-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Absolutely Not</title>
	<link>https://spilltheteaunfiltered.com/podcast/absolutely-not/</link>
	<pubDate>Tue, 21 Apr 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">6da37e04-2815-5e9b-83dc-2de3cde5bdd8</guid>
	<description><![CDATA[In this week’s episode, Lauren and Amber discuss a cheating scandal that recently went viral in their community, highlighting the emotional toll of discovering a partner’s infidelity through social media—an experience Lauren speaks on from personal understanding. They also share a powerful story submitted by a TikTok follower who is taking her first courageous step toward healing.

Her story sheds light on betrayal and emotional abuse, detailing how she was manipulated and deceived by a partner who, when confronted, responded with gaslighting and attempts to undermine her self-worth. Lauren and Amber emphasize an important message: no one deserves to be treated this way. This episode serves as a reminder that healing is possible, you are not alone, and there is strength in speaking your truth.
]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren and Amber discuss a cheating scandal that recently went viral in their community, highlighting the emotional toll of discovering a partner’s infidelity through social media—an experience Lauren speaks on from personal under]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>15</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[In this week’s episode, Lauren and Amber discuss a cheating scandal that recently went viral in their community, highlighting the emotional toll of discovering a partner’s infidelity through social media—an experience Lauren speaks on from personal understanding. They also share a powerful story submitted by a TikTok follower who is taking her first courageous step toward healing.

Her story sheds light on betrayal and emotional abuse, detailing how she was manipulated and deceived by a partner who, when confronted, responded with gaslighting and attempts to undermine her self-worth. Lauren and Amber emphasize an important message: no one deserves to be treated this way. This episode serves as a reminder that healing is possible, you are not alone, and there is strength in speaking your truth.
]]></content:encoded>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2447/absolutely-not.mp3" length="17777284" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this week’s episode, Lauren and Amber discuss a cheating scandal that recently went viral in their community, highlighting the emotional toll of discovering a partner’s infidelity through social media—an experience Lauren speaks on from personal understanding. They also share a powerful story submitted by a TikTok follower who is taking her first courageous step toward healing.

Her story sheds light on betrayal and emotional abuse, detailing how she was manipulated and deceived by a partner who, when confronted, responded with gaslighting and attempts to undermine her self-worth. Lauren and Amber emphasize an important message: no one deserves to be treated this way. This episode serves as a reminder that healing is possible, you are not alone, and there is strength in speaking your truth.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/04/Podcast-Files-16-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/04/Podcast-Files-16-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Absolutely Not</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:03</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/04/Podcast-Files-16-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Smoke and Mirrors</title>
	<link>https://spilltheteaunfiltered.com/podcast/smoke-and-mirrors/</link>
	<pubDate>Tue, 14 Apr 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">cb081f86-1b58-5540-a992-70b668a70a8a</guid>
	<description><![CDATA[In this week’s episode, Lauren reflects on her recent trip to New York City and looks ahead to future travel plans with Amber. The conversation then shifts to a powerful listener-submitted story, sent in by a TikTok follower, detailing personal experiences with gaslighting, abuse, and narcissistic behavior. Lauren highlights the unfortunate reality that such experiences have become increasingly common, prompting a broader discussion about modern relationship dynamics.

Lauren and Amber explore how shifting societal norms—particularly women’s financial independence—have influenced dating expectations. They discuss how many women are now prioritizing emotional compatibility, character, and mutual value in relationships, contributing to changing patterns in partnership and an ongoing conversation around male loneliness.]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren reflects on her recent trip to New York City and looks ahead to future travel plans with Amber. The conversation then shifts to a powerful listener-submitted story, sent in by a TikTok follower, detailing personal experienc]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>14</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[In this week’s episode, Lauren reflects on her recent trip to New York City and looks ahead to future travel plans with Amber. The conversation then shifts to a powerful listener-submitted story, sent in by a TikTok follower, detailing personal experiences with gaslighting, abuse, and narcissistic behavior. Lauren highlights the unfortunate reality that such experiences have become increasingly common, prompting a broader discussion about modern relationship dynamics.

Lauren and Amber explore how shifting societal norms—particularly women’s financial independence—have influenced dating expectations. They discuss how many women are now prioritizing emotional compatibility, character, and mutual value in relationships, contributing to changing patterns in partnership and an ongoing conversation around male loneliness.]]></content:encoded>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2414/smoke-and-mirrors.mp3" length="15254274" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this week’s episode, Lauren reflects on her recent trip to New York City and looks ahead to future travel plans with Amber. The conversation then shifts to a powerful listener-submitted story, sent in by a TikTok follower, detailing personal experiences with gaslighting, abuse, and narcissistic behavior. Lauren highlights the unfortunate reality that such experiences have become increasingly common, prompting a broader discussion about modern relationship dynamics.

Lauren and Amber explore how shifting societal norms—particularly women’s financial independence—have influenced dating expectations. They discuss how many women are now prioritizing emotional compatibility, character, and mutual value in relationships, contributing to changing patterns in partnership and an ongoing conversation around male loneliness.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-15-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-15-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Smoke and Mirrors</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:47</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-15-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Collateral Damage</title>
	<link>https://spilltheteaunfiltered.com/podcast/collateral-damage/</link>
	<pubDate>Tue, 07 Apr 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">a4f56e23-fc91-5d4f-9f61-b6b6e6245d2d</guid>
	<description><![CDATA[This week’s episode opens with Lauren walking Amber through a series of dating profiles from Memphis—an exercise that quickly highlights a broader reality: disappointing dating prospects aren’t limited to one city.

The conversation then shifts to a powerful listener story about the unraveling of a long-term relationship. After discovering her husband’s affair with a coworker—who was also his employee and significantly younger—she was faced with both betrayal and denial, even in the presence of clear evidence. Although she initially considered working through the relationship, repeated infidelity ultimately led her to move on.

Today, she is thriving and fully embracing a new chapter. Tune in to hear a story of resilience, growth, and reclaiming one’s life after heartbreak.
]]></description>
	<itunes:subtitle><![CDATA[This week’s episode opens with Lauren walking Amber through a series of dating profiles from Memphis—an exercise that quickly highlights a broader reality: disappointing dating prospects aren’t limited to one city.

The conversation then shifts to a powe]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>13</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[This week’s episode opens with Lauren walking Amber through a series of dating profiles from Memphis—an exercise that quickly highlights a broader reality: disappointing dating prospects aren’t limited to one city.

The conversation then shifts to a powerful listener story about the unraveling of a long-term relationship. After discovering her husband’s affair with a coworker—who was also his employee and significantly younger—she was faced with both betrayal and denial, even in the presence of clear evidence. Although she initially considered working through the relationship, repeated infidelity ultimately led her to move on.

Today, she is thriving and fully embracing a new chapter. Tune in to hear a story of resilience, growth, and reclaiming one’s life after heartbreak.
]]></content:encoded>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2411/collateral-damage.mp3" length="14273533" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week’s episode opens with Lauren walking Amber through a series of dating profiles from Memphis—an exercise that quickly highlights a broader reality: disappointing dating prospects aren’t limited to one city.

The conversation then shifts to a powerful listener story about the unraveling of a long-term relationship. After discovering her husband’s affair with a coworker—who was also his employee and significantly younger—she was faced with both betrayal and denial, even in the presence of clear evidence. Although she initially considered working through the relationship, repeated infidelity ultimately led her to move on.

Today, she is thriving and fully embracing a new chapter. Tune in to hear a story of resilience, growth, and reclaiming one’s life after heartbreak.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-14-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-14-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Collateral Damage</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:45</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-14-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Love Can Kill Unsolved Mystery</title>
	<link>https://spilltheteaunfiltered.com/podcast/love-can-kill-unsolved-mystery/</link>
	<pubDate>Tue, 31 Mar 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">db999494-76e8-595e-9e66-c85737751254</guid>
	<description><![CDATA[In this week’s episode, Lauren and Amber return with another entertaining update on Dick, as karma finally seems to be catching up with him. They also dive into a gripping story about a toxic relationship that ends in murder—one that remains an unsolved mystery to this day.

Packed with shocking twists and questionable investigative decisions, this episode will leave you wondering how such a case could go unresolved. At its core, it’s a chilling reminder that love can have dangerous consequences.

Who do you think is responsible?
]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren and Amber return with another entertaining update on Dick, as karma finally seems to be catching up with him. They also dive into a gripping story about a toxic relationship that ends in murder—one that remains an unsolved ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>12</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[In this week’s episode, Lauren and Amber return with another entertaining update on Dick, as karma finally seems to be catching up with him. They also dive into a gripping story about a toxic relationship that ends in murder—one that remains an unsolved mystery to this day.

Packed with shocking twists and questionable investigative decisions, this episode will leave you wondering how such a case could go unresolved. At its core, it’s a chilling reminder that love can have dangerous consequences.

Who do you think is responsible?
]]></content:encoded>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2408/love-can-kill-unsolved-mystery.mp3" length="14802460" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this week’s episode, Lauren and Amber return with another entertaining update on Dick, as karma finally seems to be catching up with him. They also dive into a gripping story about a toxic relationship that ends in murder—one that remains an unsolved mystery to this day.

Packed with shocking twists and questionable investigative decisions, this episode will leave you wondering how such a case could go unresolved. At its core, it’s a chilling reminder that love can have dangerous consequences.

Who do you think is responsible?]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-13-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-13-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Love Can Kill Unsolved Mystery</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:51</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-13-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Abuse is Not Always Visible</title>
	<link>https://spilltheteaunfiltered.com/podcast/abuse-is-not-always-visible/</link>
	<pubDate>Tue, 24 Mar 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">6e50aedc-aea5-5e14-a77e-4c367747855b</guid>
	<description><![CDATA[In this week’s episode, Lauren and Amber share a powerful story submitted by a listener who hopes to remind women that they are not alone when facing domestic violence, even if it takes time to leave. She explains that abuse is not always visible, and when it isn’t, it can be especially difficult to seek help because others may not recognize that abuse is happening.

The listener emphasizes that emotional and verbal abuse are valid and serious forms of domestic violence, and that no one should feel they have to wait until the situation escalates to physical harm before leaving. In her experience, her former partner frequently handled firearms in a threatening way, leaving her fearful for her safety. Despite the danger, fear kept her from leaving for a long time.

Now free from that relationship, she is sharing her story to raise awareness and to encourage others who may be in similar situations to recognize the signs of abuse and know that support and a way out are possible.
]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren and Amber share a powerful story submitted by a listener who hopes to remind women that they are not alone when facing domestic violence, even if it takes time to leave. She explains that abuse is not always visible, and wh]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>11</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2405/abuse-is-not-always-visible.mp3" length="17348876" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-12-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-12-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Abuse is Not Always Visible</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:09</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-12-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>He Needs an Exorcism</title>
	<link>https://spilltheteaunfiltered.com/podcast/he-needs-an-exorcism/</link>
	<pubDate>Tue, 17 Mar 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">d0e9d084-b812-5500-8c04-3ee61761bc5a</guid>
	<description><![CDATA[In this week’s episode, Lauren and Amber recap the past week and dive into a conversation about some of the more surprising and unusual dating profiles they’ve come across.

Please note that this episode includes a listener-submitted story involving sensitive and potentially distressing topics. Listener discretion is advised.

The story comes from a woman who connected online with someone living overseas. As their conversations progressed, he began sharing deeply troubling details about his past, including being removed from family homes due to concerning behavior he attributed to personal struggles. As more information came to light, the situation became increasingly alarming.

The key takeaway from this episode is a reminder to exercise caution when engaging with people on dating apps. Be mindful of the personal information you share, and prioritize your safety when forming connections online.]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, Lauren and Amber recap the past week and dive into a conversation about some of the more surprising and unusual dating profiles they’ve come across.

Please note that this episode includes a listener-submitted story involving sens]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>9</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2393/he-needs-an-exorcism.mp3" length="13930179" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-10-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-10-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>He Needs an Exorcism</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:46</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-10-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>It Was All A Facade</title>
	<link>https://spilltheteaunfiltered.com/podcast/it-was-all-a-facade/</link>
	<pubDate>Tue, 10 Mar 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">76612eb4-7a3b-5c7a-8b06-cb87a64bfed8</guid>
	<description><![CDATA[n this episode, Lauren and Amber share that Bree has decided to step away from the podcast for personal reasons. They reflect on her contributions and thank her for helping build the show. Amber also talks about a recent date that went well—even though it ultimately wasn’t the right match—and Lauren gives an update on a recent conversation she had with Dick.

Later, the hosts react to a shocking listener story about a two-year relationship built on lies. After promising marriage and a future together—including having a child—her boyfriend ultimately revealed he never intended to follow through and had been dishonest about major parts of his life.

Tune in for honest conversations about dating, relationships, and the red flags people sometimes miss.]]></description>
	<itunes:subtitle><![CDATA[n this episode, Lauren and Amber share that Bree has decided to step away from the podcast for personal reasons. They reflect on her contributions and thank her for helping build the show. Amber also talks about a recent date that went well—even though i]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>10</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2396/it-was-all-a-facade.mp3" length="14966509" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-11-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-11-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>It Was All A Facade</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:11</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-11-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>That&#8217;s Some Good Sleuthing</title>
	<link>https://spilltheteaunfiltered.com/podcast/thats-some-good-sleuthing/</link>
	<pubDate>Tue, 03 Mar 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">1caacdd4-3535-5fbf-89d3-54ee27f38fa0</guid>
	<description><![CDATA[In this week’s episode, with Bree away attending to family matters, Lauren and Amber take the mic for a candid and thought-provoking conversation about modern dating dynamics.

They begin by addressing the ongoing issue of unsolicited explicit photos, emphasizing that such behavior is not only unwelcome but often ridiculed rather than appreciated. The discussion highlights the broader theme of respect, consent, and self-awareness in digital communication.

Lauren also shares a personal experience in which a man who had ghosted her a year prior unexpectedly reached out to apologize. While she acknowledged the sentiment, she questioned the timing and intent—underscoring the idea that women are not responsible for absolving men seeking relief from guilt over past behavior.

The episode concludes with a powerful listener story centered on betrayal and manipulation. A woman discovered that her live-in partner had been secretly paying escorts for sex, exposing her to infections. When confronted, he attempted to deflect responsibility by accusing her of infidelity. Lauren and Amber unpack the emotional and psychological impact of gaslighting and deception in intimate relationships.

Tune in for a compelling and unfiltered discussion about accountability, boundaries, and navigating trust in today’s dating landscape.
]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode, with Bree away attending to family matters, Lauren and Amber take the mic for a candid and thought-provoking conversation about modern dating dynamics.

They begin by addressing the ongoing issue of unsolicited explicit photos, em]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>8</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2389/thats-some-good-sleuthing.mp3" length="10831639" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-9-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-9-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>That&#8217;s Some Good Sleuthing</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:34</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/03/Podcast-Files-9-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Lose 21 Years of Marriage</title>
	<link>https://spilltheteaunfiltered.com/podcast/how-to-lose-21-years-of-marriage/</link>
	<pubDate>Tue, 24 Feb 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">13bf8d8e-b9b4-5afe-b3ea-ff9f98d60938</guid>
	<description><![CDATA[In this episode, Spill the Tea Unfiltered explores a shocking real-life story of betrayal and fractured family dynamics. After 21 years of marriage, a woman discovers her husband had been engaging in multiple affairs throughout their relationship—some with the mothers of their daughter’s friends. Once the truth came to light, she made the decision to leave. Just three months later, he remarried a relative’s ex-wife, creating a complicated family structure in which cousins also became step-siblings. Tune in as we unpack the events, consequences, and fallout of this unbelievable story.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Spill the Tea Unfiltered explores a shocking real-life story of betrayal and fractured family dynamics. After 21 years of marriage, a woman discovers her husband had been engaging in multiple affairs throughout their relationship—some wi]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>7</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2385/how-to-lose-21-years-of-marriage.mp3" length="14518875" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/02/Podcast-Files-8-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/02/Podcast-Files-8-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>How to Lose 21 Years of Marriage</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:15</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/02/Podcast-Files-8-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Broken Court Systems</title>
	<link>https://spilltheteaunfiltered.com/podcast/broken-court-systems/</link>
	<pubDate>Tue, 17 Feb 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">5f3195df-9752-5811-a6a3-88e5a9bed04c</guid>
	<description><![CDATA[In today’s episode, Spill the Tea: Unfiltered examines the ways the court system can fail victims and, at times, protect those who have caused harm. Lauren shares her ongoing experience with a legal system that has yet to hold her ex-husband accountable for tens of thousands of dollars he owes. The episode also features a listener’s story detailing the emotional and financial toll of a prolonged custody battle, despite documented evidence of domestic violence. This conversation highlights the systemic challenges many victims face and serves as a reminder that those navigating a broken legal process are not alone.]]></description>
	<itunes:subtitle><![CDATA[In today’s episode, Spill the Tea: Unfiltered examines the ways the court system can fail victims and, at times, protect those who have caused harm. Lauren shares her ongoing experience with a legal system that has yet to hold her ex-husband accountable ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>5</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2382/broken-court-systems.mp3" length="15804308" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/02/Podcast-Files-7-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/02/Podcast-Files-7-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Broken Court Systems</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:56</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/02/Podcast-Files-7-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Just Sign the Damn Papers</title>
	<link>https://spilltheteaunfiltered.com/podcast/just-sign-the-damn-papers/</link>
	<pubDate>Tue, 10 Feb 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">96b2eb4e-3544-5543-9a66-3632eb3a5598</guid>
	<description><![CDATA[In today’s episode, the hosts discuss a story involving a husband who refuses to sign divorce papers, exploring the motivations behind why some men delay the process—is it avoidance, or an attempt to maintain control? The conversation also turns to men commenting on women’s social media and bodies, addressing how inappropriate and disrespectful this behavior is, and reflecting on the troubling reality that, even in 2026, some men still believe it is acceptable to comment on women’s bodies.]]></description>
	<itunes:subtitle><![CDATA[In today’s episode, the hosts discuss a story involving a husband who refuses to sign divorce papers, exploring the motivations behind why some men delay the process—is it avoidance, or an attempt to maintain control? The conversation also turns to men c]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>5</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2379/just-sign-the-damn-papers.mp3" length="15889572" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/02/Podcast-Files-6-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/02/Podcast-Files-6-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Just Sign the Damn Papers</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:33:07</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/02/Podcast-Files-6-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Professionals get into it: Child Abuse and PTSD in Children</title>
	<link>https://spilltheteaunfiltered.com/podcast/the-professionals-get-into-it-child-abuse-and-ptsd-in-children/</link>
	<pubDate>Tue, 03 Feb 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">1d7fa599-473f-5070-a61d-0880a27c26ab</guid>
	<description><![CDATA[Trigger Warning: This week’s episode includes discussions of child abuse, including sexual abuse. Please be mindful of your own mental health and well-being before listening.

In this week’s episode, Spill the Tea Unfiltered sits down with Ashley and Kate from Bridge and Bloom Therapy Services, LLC. We explore the impact experiences such as divorce, unhealthy co-parenting, and child abuse can have on children, and how these experiences may contribute to complex PTSD. Ashley and Kate share their expertise and discuss evidence-based therapeutic approaches that support healing across the lifespan. Grounded in the belief that healing happens through safety, connection, and compassion, Bridge and Bloom creates space for meaningful growth and recovery.

To learn more about their practice, visit bridgeandbloomllc.com.]]></description>
	<itunes:subtitle><![CDATA[Trigger Warning: This week’s episode includes discussions of child abuse, including sexual abuse. Please be mindful of your own mental health and well-being before listening.

In this week’s episode, Spill the Tea Unfiltered sits down with Ashley and Kat]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:season>2</itunes:season>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2374/the-professionals-get-into-it-child-abuse-and-ptsd-in-children.mp3" length="20398515" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/01/Podcast-Files-5-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/01/Podcast-Files-5-Episode-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>The Professionals get into it: Child Abuse and PTSD in Children</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:42:30</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/01/Podcast-Files-5-Episode-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>When &#8220;Friends&#8221; Disappear</title>
	<link>https://spilltheteaunfiltered.com/podcast/when-friends-disappear/</link>
	<pubDate>Tue, 27 Jan 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">1b35a362-d675-54b8-8307-7dfe4d0e1bc7</guid>
	<description><![CDATA[In this week’s episode of Spill the Tea Unfiltered, Bree, Amber, and Lauren dive into a topic that doesn’t get talked about enough — toxic friendships. They explore how painful it can be when friends ghost you without explanation, and why losing a long-term friendship can sometimes hurt even more than a breakup. Bree and Lauren share their own personal experiences with friendship fallouts and reflect on why real, healthy friendships require grace, honesty, and communication. If you’ve ever been left wondering what went wrong, know this: you’re not alone — and you’re not the problem when someone chooses silence over communication.]]></description>
	<itunes:subtitle><![CDATA[In this week’s episode of Spill the Tea Unfiltered, Bree, Amber, and Lauren dive into a topic that doesn’t get talked about enough — toxic friendships. They explore how painful it can be when friends ghost you without explanation, and why losing a long-t]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>3</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2371/when-friends-disappear.mp3" length="14463286" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/01/Podcast-Files-4-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/01/Podcast-Files-4-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>When &#8220;Friends&#8221; Disappear</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:08</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/01/Podcast-Files-4-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Abuse Comes in All Forms</title>
	<link>https://spilltheteaunfiltered.com/podcast/abuse-comes-in-all-forms/</link>
	<pubDate>Tue, 20 Jan 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Spill The Tea Unfiltered]]></dc:creator>
	<guid isPermaLink="false">f78f13e6-32a2-54c7-81c7-1cee7067253c</guid>
	<description><![CDATA[In this episode, Spill the Tea Unfiltered introduces listeners to its newest host, Amber, as she opens up about her powerful and deeply personal relationship experiences. From drug abuse and alcoholism to hospitalization, cheating, and gaslighting, Amber shares how she has endured—and survived—multiple forms of abuse. Her story is a reminder that abuse doesn’t always look the same, and it can take many forms.

Amber reflects on how these experiences shaped the person she is today, giving her a stronger sense of self and a heightened awareness of red flags when dating. We also talk about stepping into the YouTube space and invite you to check out our previous episodes, available wherever you get your podcasts, to learn the full backstory behind Spill the Tea Unfiltered (formerly Spill the Tea HSV).

Trigger Warning: This episode discusses sexual assault, domestic violence, and rape. Please prioritize your mental health and listen with care.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Spill the Tea Unfiltered introduces listeners to its newest host, Amber, as she opens up about her powerful and deeply personal relationship experiences. From drug abuse and alcoholism to hospitalization, cheating, and gaslighting, Amber]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>2</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://spilltheteaunfiltered.com/podcast-download/2368/abuse-comes-in-all-forms.mp3" length="26064161" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/01/Podcast-Files-3-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/01/Podcast-Files-3-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1</ssp:url>
		<ssp:title>Abuse Comes in All Forms</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:17</itunes:duration>
	<itunes:author><![CDATA[Spill The Tea Unfiltered]]></itunes:author>	<googleplay:image href="https://i0.wp.com/spilltheteaunfiltered.com/wp-content/uploads/2026/01/Podcast-Files-3-Episode-1-1.png?fit=2000%2C2000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
