When Life Gives You Red Flags, Start a Podcast.
Spill the Tea... UNFILTERED.
Spill the Tea Unfiltered is a raw, honest podcast born from a story neither host could have made up if they tried.
Lauren was married. Amber thought she was starting something new. Neither woman knew they were connected… until one suspicious charge, two pre-purchased movie tickets, and a gut feeling Lauren couldn’t ignore led her straight to a movie theater—where she came face-to-face with the woman her husband was dating.
That woman was Amber.
What could have turned into blame, anger, or silence became something neither of them expected… truth, friendship, healing, and eventually, a microphone.
Now hosted by Lauren and Amber, Spill the Tea Unfiltered turns heartbreak into healing, red flags into reality checks, and hard lessons into conversations women everywhere need to hear. From love bombing, gaslighting, betrayal, divorce, and starting over to boundaries, self-worth, dating, and learning to trust your intuition again… nothing is off-limits.
With humor, honesty, and zero sugarcoating, Lauren and Amber sip, spill, and serve the kind of conversations that make you laugh, think, heal, and maybe text your best friend, “Okay… you need to hear this.”
Because peace, healing, and choosing yourself will always be worth it. ☕🔥
Meet Lauren
Lauren grew up in the breathtaking mountains of North Carolina, dreaming big and chasing success. When she landed her “dream job” in Washington, DC, she thought she had it all—until reality slapped her in the face. DC life wasn’t it, so when an opportunity to relocate to Huntsville, AL, popped up, she packed her bags and never looked back.
Then came him. The guy who seemed like the one—until she found out he was nothing more than a walking red flag factory. Turns out, he’d been using her from day one, and she didn’t uncover the full betrayal until a year into their marriage. Plot twist? That heartbreak didn’t break her. Instead, she took that mess and turned it into a movement.
Cue Spill the Tea Unfiltered—the podcast where women sip, spill, and serve up hard-earned wisdom about love, lies, and lessons learned the hard way. Because if Lauren can help even one woman spot the red flags she missed, then honey, it was all worth it.
Meet Amber
Amber grew up in the Panhandle of Florida with a kind heart, a free spirit, and a deep belief in love. She loved hard, trusted deeply, and assumed the best in people—until life started handing her lessons instead of fairytales.
First came a relationship that wasn’t just toxic, but abusive—physically, sexually, and emotionally. She survived it, even when it tried to break her. Then came a love that felt safe and real… until alcohol took the wheel and refused to let go. She tried to save him. Spoiler alert: you can’t.
After a devastating breakup with the man she thought was her soulmate, Amber packed up her life and moved to Huntsville for a fresh start. New city. New chapter. Same hope. That’s when she met him—the almost-husband. The ring was coming, the future was planned… until she opened his phone and uncovered multiple betrayals hiding in plain sight.
Plot twist? That pain didn’t ruin her—it refined her.
Cue Spill the Tea Unfiltered, the podcast where red flags turn into reality checks and heartbreak into healing. It’s a space for women who’ve ignored their intuition, loved the wrong person too long, and are now choosing themselves. With honesty, humor, and a whole lot of truth, we remind women that healing is possible—and that peace is always worth the walk away.
Because if sharing her story helps even one woman leave sooner, heal faster, or trust herself again—then every chapter was worth it.
Episode 1: The First Pour
No More Richards
Buckle up, because this is the tea you didn’t know you needed.
Lauren’s world came crashing down when she uncovered the truth: she had been manipulated for money, lied to, and betrayed throughout her entire relationship. What she thought was love turned out to be a masterclass in deception—but instead of breaking her, it lit a fire.
The lesson? No more Dicks. No more games. No more BS.
Hit play & grab your tea—this one’s unmissable.
View Recent Episodes
This is Going to be Controversial
May 26, 2026
In this week’s episode, Lauren and Amber catch up on life lately — including Lauren nearly taking Amber out with an intense gym workout — and introduce listeners to the podcast mascot, the adorable tabby cat, Tupaw. The conversation then shifts after the hosts discuss a story shared in a local public forum, leading into a candid and thought-provoking discussion about parenthood, societal expectations, and the childfree community. As someone who is childfree by choice, Lauren shares her strong opinions on the importance of intentionally deciding whether or not to have children rather than simply following societal pressure. Tune in for an honest, controversial, and unfiltered conversation you won’t want to miss.
Listen →
The Tale of Two Stories: The Slow Escalation of Abuse
May 19, 2026
In this week’s episode, Lauren and Amber welcome back Licensed Professional Counselor Suzanne Fortnum for an insightful discussion comparing two previously shared podcast stories. Although the stories may seem very different on the surface, Suzanne reveals that they share the same underlying core themes, seven in total. This highly informative episode offers a deeper look at how a licensed therapist interprets and connects these experiences, providing listeners with meaningful insight and a fresh perspective on past episodes.
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He Peed in the Corner of the Room
May 12, 2026
In this week’s episode, Lauren and Amber discuss a viral reel featuring a woman distancing herself from feminism before quickly backpedaling, sparking a deeper conversation about societal expectations placed on women. The episode then shifts into Lauren’s personal story as she opens up about her first long-term relationship with her high school sweetheart — a seven-year relationship marked by infidelity, emotional manipulation, physical and emotional abuse, and addiction. Lauren shares how religious trauma and beliefs surrounding purity and virginity convinced her she had to stay in the relationship despite the toxicity. She also reflects honestly on how the unhealthy dynamic impacted her own behavior and emotional responses during that time. Through years of therapy and healing, Lauren was able to process the trauma and better understand how those early experiences shaped future relationships, including her marriage and the challenges that followed. Tune in for a vulnerable and honest conversation about toxic first loves, trauma bonds, healing, and why real-life relationships often look very different from the romanticized versions we see in movies.
Listen →Your Story Deserves to Be Heard
Ready to Tell Us Everything? Spill the Tea and Expose the Red Flags—Anonymously or Not.
Huntsville, Alabama
Pick Your Poison: Spill It & We’ll Share It