Healthy Dating in 2026

In this week’s episode, Lauren and Amber sit down with Licensed Professional Counselor Suzanne Fortnum to discuss what healthy dating looks like in 2026. Suzanne explores the paradox of having more access to potential partners than ever before while many people report feeling increasingly disconnected. A key takeaway from the conversation is the importance of building a life you genuinely enjoy—one that isn’t centered around finding or keeping a romantic partner. Suzanne emphasizes that healthy relationships are built from a foundation of personal fulfillment and emotional well-being. The episode also encourages listeners to approach dating with curiosity rather than fantasy. Instead of asking, “Could this be my person?” Suzanne suggests asking, “Who is this person?” Shifting your mindset in this way can help foster more authentic connections and healthier relationships. Whether you’re actively dating or simply interested in developing healthier relationship habits, this episode offers thoughtful insights and practical advice you won’t want to miss.