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Spill The Tea Unfiltered

Spill the Tea Unfiltered is a raw, honest podcast born from a story neither host could have made up if they tried.

Lauren was married. Amber thought she was starting something new. Neither woman knew they were connected… until one suspicious charge, two pre-purchased movie tickets, and a gut feeling Lauren couldn’t ignore led her straight to a movie theater—where she came face-to-face with the woman her husband was dating.

That woman was Amber.

What could have turned into blame, anger, or silence became something neither of them expected… truth, friendship, healing, and eventually, a microphone.

Now hosted by Lauren and Amber, Spill the Tea Unfiltered turns heartbreak into healing, red flags into reality checks, and hard lessons into conversations women everywhere need to hear. From love bombing, gaslighting, betrayal, divorce, and starting over to boundaries, self-worth, dating, and learning to trust your intuition again… nothing is off-limits.

With humor, honesty, and zero sugarcoating, Lauren and Amber sip, spill, and serve the kind of conversations that make you laugh, think, heal, and maybe text your best friend, “Okay… you need to hear this.”

Because peace, healing, and choosing yourself will always be worth it. ☕🔥

Unforgivable Sin

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Spill The Tea Unfiltered
Spill The Tea Unfiltered
Unforgivable Sin
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In this week’s episode, Lauren and Amber catch up on life, workouts, and Amber’s possible journey into becoming a runner. The conversation then shifts to a reel they posted that sparked a lot of heated reactions about rape culture and the way women and girls are taught safety precautions that men and boys are rarely expected to learn. After receiving backlash from both men and women claiming rape culture “doesn’t exist,” Lauren and Amber dive into why that mindset is so harmful and out of touch with reality.

Later in the episode, they share a heartbreaking listener story — and for the first time, it comes from a male listener. He opens up about discovering his wife’s long-term affair with a man who had also molested his daughter. In an even more shocking twist, his ex-wife eventually married the man. It’s a devastating, emotional, and unbelievable story that you won’t want to miss.

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This is Going to be Controversial

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This is Going to be Controversial
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In this week’s episode, Lauren and Amber catch up on life lately — including Lauren nearly taking Amber out with an intense gym workout — and introduce listeners to the podcast mascot, the adorable tabby cat, Tupaw. The conversation then shifts after the hosts discuss a story shared in a local public forum, leading into a candid and thought-provoking discussion about parenthood, societal expectations, and the childfree community. As someone who is childfree by choice, Lauren shares her strong opinions on the importance of intentionally deciding whether or not to have children rather than simply following societal pressure. Tune in for an honest, controversial, and unfiltered conversation you won’t want to miss.

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The Tale of Two Stories: The Slow Escalation of Abuse

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The Tale of Two Stories: The Slow Escalation of Abuse
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In this week’s episode, Lauren and Amber welcome back Licensed Professional Counselor Suzanne Fortnum for an insightful discussion comparing two previously shared podcast stories. Although the stories may seem very different on the surface, Suzanne reveals that they share the same underlying core themes, seven in total.

This highly informative episode offers a deeper look at how a licensed therapist interprets and connects these experiences, providing listeners with meaningful insight and a fresh perspective on past episodes.

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He Peed in the Corner of the Room

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He Peed in the Corner of the Room
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In this week’s episode, Lauren and Amber discuss a viral reel featuring a woman distancing herself from feminism before quickly backpedaling, sparking a deeper conversation about societal expectations placed on women. The episode then shifts into Lauren’s personal story as she opens up about her first long-term relationship with her high school sweetheart — a seven-year relationship marked by infidelity, emotional manipulation, physical and emotional abuse, and addiction.

Lauren shares how religious trauma and beliefs surrounding purity and virginity convinced her she had to stay in the relationship despite the toxicity. She also reflects honestly on how the unhealthy dynamic impacted her own behavior and emotional responses during that time. Through years of therapy and healing, Lauren was able to process the trauma and better understand how those early experiences shaped future relationships, including her marriage and the challenges that followed.

Tune in for a vulnerable and honest conversation about toxic first loves, trauma bonds, healing, and why real-life relationships often look very different from the romanticized versions we see in movies.

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Gallows Humor as a Coping Mechanism

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Gallows Humor as a Coping Mechanism
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In this week’s episode, Lauren and Amber sit down with Tess of the *Half Serious Podcast* to discuss her motivation for creating a platform where individuals can use gallows humor to navigate and process difficult topics. Drawing from her background in law enforcement, Tess shares firsthand insights into the traumatic experiences she encountered and explains how gallows humor can serve as a protective coping mechanism for those exposed to intense situations.

The conversation also explores domestic violence from a law enforcement perspective, including practical considerations for personal safety. Throughout the episode, Tess shares compelling and often shocking stories that highlight the realities behind her experiences, while also demonstrating how humor can coexist with heavy subject matter.

**Trigger Warning:** This episode includes discussions of abuse and traumatic events. Please consider your mental and emotional well-being before listening.

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Why Not Being Chosen Feels So Personal

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Why Not Being Chosen Feels So Personal
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In this week’s episode, Lauren and Amber sit down with Licensed Professional Counselor Suzanne Fortnum to explore why not being chosen can feel so deeply personal. Together, they unpack the internal shift toward self-blame and how we often interpret someone else’s inconsistency as a reflection of our own worth. The conversation dives into how being chosen can feel like validation rather than genuine connection—and how that mindset can lead us into unhealthy relationships. Suzanne also highlights the trap of “earning” love, explaining that the moment you begin striving for someone’s consistency or affection, you may already be abandoning yourself. Tune in for an insightful and eye-opening discussion you won’t want to miss.

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Absolutely Not

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Absolutely Not
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In this week’s episode, Lauren and Amber discuss a cheating scandal that recently went viral in their community, highlighting the emotional toll of discovering a partner’s infidelity through social media—an experience Lauren speaks on from personal understanding. They also share a powerful story submitted by a TikTok follower who is taking her first courageous step toward healing.

Her story sheds light on betrayal and emotional abuse, detailing how she was manipulated and deceived by a partner who, when confronted, responded with gaslighting and attempts to undermine her self-worth. Lauren and Amber emphasize an important message: no one deserves to be treated this way. This episode serves as a reminder that healing is possible, you are not alone, and there is strength in speaking your truth.

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Smoke and Mirrors

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Smoke and Mirrors
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In this week’s episode, Lauren reflects on her recent trip to New York City and looks ahead to future travel plans with Amber. The conversation then shifts to a powerful listener-submitted story, sent in by a TikTok follower, detailing personal experiences with gaslighting, abuse, and narcissistic behavior. Lauren highlights the unfortunate reality that such experiences have become increasingly common, prompting a broader discussion about modern relationship dynamics.

Lauren and Amber explore how shifting societal norms—particularly women’s financial independence—have influenced dating expectations. They discuss how many women are now prioritizing emotional compatibility, character, and mutual value in relationships, contributing to changing patterns in partnership and an ongoing conversation around male loneliness.

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Collateral Damage

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Collateral Damage
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This week’s episode opens with Lauren walking Amber through a series of dating profiles from Memphis—an exercise that quickly highlights a broader reality: disappointing dating prospects aren’t limited to one city.

The conversation then shifts to a powerful listener story about the unraveling of a long-term relationship. After discovering her husband’s affair with a coworker—who was also his employee and significantly younger—she was faced with both betrayal and denial, even in the presence of clear evidence. Although she initially considered working through the relationship, repeated infidelity ultimately led her to move on.

Today, she is thriving and fully embracing a new chapter. Tune in to hear a story of resilience, growth, and reclaiming one’s life after heartbreak.

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Love Can Kill Unsolved Mystery

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Love Can Kill Unsolved Mystery
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In this week’s episode, Lauren and Amber return with another entertaining update on Dick, as karma finally seems to be catching up with him. They also dive into a gripping story about a toxic relationship that ends in murder—one that remains an unsolved mystery to this day.

Packed with shocking twists and questionable investigative decisions, this episode will leave you wondering how such a case could go unresolved. At its core, it’s a chilling reminder that love can have dangerous consequences.

Who do you think is responsible?

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