Spill The Tea Unfiltered

Spill the Tea Unfiltered is a raw, honest podcast born from a story neither host could have made up if they tried.

Lauren was married. Amber thought she was starting something new. Neither woman knew they were connected… until one suspicious charge, two pre-purchased movie tickets, and a gut feeling Lauren couldn’t ignore led her straight to a movie theater—where she came face-to-face with the woman her husband was dating.

That woman was Amber.

What could have turned into blame, anger, or silence became something neither of them expected… truth, friendship, healing, and eventually, a microphone.

Now hosted by Lauren and Amber, Spill the Tea Unfiltered turns heartbreak into healing, red flags into reality checks, and hard lessons into conversations women everywhere need to hear. From love bombing, gaslighting, betrayal, divorce, and starting over to boundaries, self-worth, dating, and learning to trust your intuition again… nothing is off-limits.

With humor, honesty, and zero sugarcoating, Lauren and Amber sip, spill, and serve the kind of conversations that make you laugh, think, heal, and maybe text your best friend, “Okay… you need to hear this.”

Because peace, healing, and choosing yourself will always be worth it. ☕🔥

The Parasite: Part 2

Spill The Tea Unfiltered
Spill The Tea Unfiltered
The Parasite: Part 2
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In this week’s episode, Lauren and Amber catch up on everything they’ve been up to this summer, from Lauren’s travels to Amber’s running and school commitments.

They also revisit a story from a previous episode, “The Parasite,” with an update directly from the listener who originally shared it. Thankfully, the latest chapter brings some much-needed positivity and a truly uplifting outcome.

We love when a story takes an unexpected turn for the better, and this episode is a reminder that even when things feel dark, there is always room for hope. With perseverance, hard work, and a little faith in the process, life can sometimes turn out even better than you imagined.

Tune in for this heartfelt update and a reminder that brighter days can be ahead.

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Trigger Warning Human Trafficking

Spill The Tea Unfiltered
Spill The Tea Unfiltered
Trigger Warning Human Trafficking
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In this week’s episode, Lauren and Amber discuss the serious and deeply troubling topic of human trafficking. Due to the sensitive nature of this subject matter, listener discretion is strongly advised. If discussions of human trafficking may negatively impact your mental health or well-being, we encourage you to skip this episode.

Lauren recently attended a Human Trafficking Conference hosted by Fortify Alabama, where she gained valuable insight into the realities of human trafficking and ways families can better protect themselves. In this episode, Lauren shares important information for parents, including apps that are being used in harmful and deceptive ways, symbols to be aware of, and key statistics surrounding human trafficking.

While this is a difficult and disturbing topic, this episode is intended to educate, raise awareness, and equip families with information that may help them recognize potential warning signs and better protect their loved ones.

We encourage you to tune in, if you feel comfortable doing so, for this important and informative conversation.

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Dearest Mother

Spill The Tea Unfiltered
Spill The Tea Unfiltered
Dearest Mother
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In this week’s episode, Lauren and Amber discuss loss and the unique challenges that come with losing someone your own age. They then dive into this week’s story: toxic mothers.

After a friend of Lauren’s mother sends her a text, the situation quickly spirals, leading to a deeper conversation about boundaries and the challenges that can arise when parents refuse to respect them. Lauren and Amber explore the importance of recognizing that being someone’s parent, or sharing the same blood, does not excuse toxic or harmful behavior.

At the end of the day, relationships should not leave you feeling constantly drained, hurt, or diminished. When a relationship becomes harmful to your well-being, it may be time to establish firm boundaries or, when necessary, walk away.

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The Hidden Abuse: Financial Control

Spill The Tea Unfiltered
Spill The Tea Unfiltered
The Hidden Abuse: Financial Control
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In this week’s episode, Lauren and Amber catch up on their Fourth of July celebrations and share what’s been happening in their lives before diving into a powerful listener story. This week’s submission sheds light on financial abuse—a form of control that many women experience but is often overlooked. The listener shares her experience of being denied access to household finances while enduring constant gaslighting from her partner, leading to an honest conversation about recognizing the warning signs of financial manipulation and unhealthy relationship dynamics.

This is an important episode filled with meaningful discussion, support, and insight. You won’t want to miss this conversation.

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Healthy Dating in 2026

Spill The Tea Unfiltered
Spill The Tea Unfiltered
Healthy Dating in 2026
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In this week’s episode, Lauren and Amber sit down with Licensed Professional Counselor Suzanne Fortnum to discuss what healthy dating looks like in 2026. Suzanne explores the paradox of having more access to potential partners than ever before while many people report feeling increasingly disconnected.

A key takeaway from the conversation is the importance of building a life you genuinely enjoy—one that isn’t centered around finding or keeping a romantic partner. Suzanne emphasizes that healthy relationships are built from a foundation of personal fulfillment and emotional well-being.

The episode also encourages listeners to approach dating with curiosity rather than fantasy. Instead of asking, “Could this be my person?” Suzanne suggests asking, “Who is this person?” Shifting your mindset in this way can help foster more authentic connections and healthier relationships.

Whether you’re actively dating or simply interested in developing healthier relationship habits, this episode offers thoughtful insights and practical advice you won’t want to miss.

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Manosphere? More Like Trashsphere

Spill The Tea Unfiltered
Spill The Tea Unfiltered
Manosphere? More Like Trashsphere
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In this week’s episode, Lauren and Amber take a deep dive into the “manosphere” and discuss the resurgence of outdated and harmful beliefs about women’s roles in society. From claims that women belong in the kitchen to arguments against women’s rights and voting, they unpack the troubling attitudes that continue to circulate online today.

The conversation then shifts to a local social media post where women shared the unbelievable excuses their partners gave after being caught cheating. From ridiculous justifications to outright jaw-dropping stories, Lauren and Amber break down some of the wildest responses and share their thoughts along the way.

This episode is packed with humor, frustration, and plenty of shocking moments—so buckle up for a wild ride!

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Narcissistic Bullcrap

Spill The Tea Unfiltered
Spill The Tea Unfiltered
Narcissistic Bullcrap
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In this week’s episode, Lauren and Amber dive into a surprising discovery when Amber’s ex pops up in an “Are We Dating the Same Guy?” group. Multiple commenters claimed he was secretly gay, leaving Amber feeling validated after years of questioning what was really going on. The conversation explores the important distinction that being gay is never the issue—it’s the dishonesty, secrecy, and using women as a cover that can cause real harm.

The ladies then shift gears to a listener-submitted story from a woman seeking advice about her troubled relationship. After enduring repeated betrayals and being taken advantage of by her partner, she’s left wondering what to do next. Lauren and Amber share their unfiltered thoughts, encouraging her to recognize her worth, stop settling for less than she deserves, and consider therapy as a tool for healing and personal growth.

Don’t miss this emotional, eye-opening, and entertaining episode filled with validation, tough love, and honest conversation.

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Red Flags in Dating Profiles

Spill The Tea Unfiltered
Spill The Tea Unfiltered
Red Flags in Dating Profiles
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In today’s episode, Lauren and Amber are joined once again by Licensed Professional Counselor Suzanne Fortnum for an insightful discussion on navigating healthy dating in 2026. Together, they review real dating profiles submitted in advance, with Suzanne highlighting common red flags, explaining what they may indicate, and sharing practical advice on what to watch for when dating online.

To end on a positive note, Suzanne also discusses the green flags that signal emotional maturity, healthy communication, and relationship potential. Whether you’re actively dating, thinking about getting back into the dating world, or simply curious about modern dating, this episode offers valuable insights that are both informative and relatable. Be sure to tune in, you won’t want to miss this conversation.

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Crisis Services of North Alabama

Spill The Tea Unfiltered
Spill The Tea Unfiltered
Crisis Services of North Alabama
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In this week’s episode, Lauren and Amber sit down with Karen from Crisis Services of North Alabama (CSNA) to discuss the vital resources and support available to individuals and families in need. Karen provides an overview of CSNA’s comprehensive services, including support for survivors of domestic violence and sexual assault, access to forensic nursing services, crisis intervention, and a 24/7 helpline.

The conversation also highlights additional resources available through CSNA, such as emergency housing assistance, clothing and basic necessities, financial support, and legal advocacy. Whether you are experiencing a crisis yourself or seeking information for someone you care about, this episode offers valuable insight into the life-changing work being done throughout North Alabama.

If you need immediate support, contact the CSNA Crisis Helpline at 256-716-1000 (Huntsville area) or the National Domestic Violence Hotline at 800-799-7233. For more information about Crisis Services of North Alabama, visit CSNA.org.

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The Audacity of Men

Spill The Tea Unfiltered
Spill The Tea Unfiltered
The Audacity of Men
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In this week’s episode, Lauren and Amber dive into the pop culture phenomenon surrounding the Off Campus TV series. They discuss what makes the show resonate with audiences, including its portrayal of healthy friendships, supportive relationships, and emotionally intelligent male characters.

The conversation then shifts to this week’s listener-submitted story segment, featuring multiple experiences shared by one listener. These stories explore a series of challenging and troubling relationships involving emotional, physical, and financial abuse. From shocking behavior to unbelievable moments—including one incident involving a dip cup being dumped on her head—the stories highlight the realities of toxic relationships and the strength it takes to overcome them.

Tune in for a candid discussion, plenty of reactions, and a collection of stories that will leave you stunned. This is an episode you won’t want to miss.

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