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Spill The Tea Unfiltered

Spill the Tea Unfiltered is a raw, honest podcast born from a story neither host could have made up if they tried.

Lauren was married. Amber thought she was starting something new. Neither woman knew they were connected… until one suspicious charge, two pre-purchased movie tickets, and a gut feeling Lauren couldn’t ignore led her straight to a movie theater—where she came face-to-face with the woman her husband was dating.

That woman was Amber.

What could have turned into blame, anger, or silence became something neither of them expected… truth, friendship, healing, and eventually, a microphone.

Now hosted by Lauren and Amber, Spill the Tea Unfiltered turns heartbreak into healing, red flags into reality checks, and hard lessons into conversations women everywhere need to hear. From love bombing, gaslighting, betrayal, divorce, and starting over to boundaries, self-worth, dating, and learning to trust your intuition again… nothing is off-limits.

With humor, honesty, and zero sugarcoating, Lauren and Amber sip, spill, and serve the kind of conversations that make you laugh, think, heal, and maybe text your best friend, “Okay… you need to hear this.”

Because peace, healing, and choosing yourself will always be worth it. ☕🔥

Death by a Thousand Cuts

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Death by a Thousand Cuts
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This week on the podcast, Lauren and Bree are joined once again by Licensed Professional Counselor Teresa Williams for a powerful conversation on forgiveness. Together, they explore what forgiveness truly means and what it doesn’t. Teresa offers insight into the emotional complexity of the process, emphasizing that forgiveness is often difficult, requires patience, and may not always be fully attainable, and that’s okay. The discussion also delves into who forgiveness is really for, highlighting that it’s not about excusing those who have caused harm, but rather about healing for oneself. Don’t miss this thoughtful and honest episode.

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Coercion is NOT Consent Part 2

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Coercion is NOT Consent Part 2
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In this week’s episode, Bree and Lauren sit down with Megan for part two of a deeply important and emotional conversation about navigating extremely difficult life experiences. Please be advised: this episode contains discussions of rape and sexual assault, which may be triggering for some listeners. We encourage you to prioritize your mental health and if this topic is too heavy, it’s okay to skip this one.

If you or someone you know has experienced domestic violence or sexual assault, please know you are not alone. There are resources and support available to help you through the National Domestic Violence Hotline 1-800-799-7233.

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Coercion is NOT Consent Part 1

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Coercion is NOT Consent Part 1
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In this week’s episode, Bree and Lauren sit down with Megan for a deeply important and emotional conversation about navigating extremely difficult life experiences. Please be advised: this episode contains discussions of rape and sexual assault, which may be triggering for some listeners. We encourage you to prioritize your mental health and if this topic is too heavy, it’s okay to skip this one.

If you or someone you know has experienced domestic violence or sexual assault, please know you are not alone. There are resources and support available to help you through the National Domestic Violence Hotline 1-800-799-7233.

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It’s What You Do With The Anger

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It's What You Do With The Anger
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In this week’s episode, Lauren and Bree welcome back Licensed Professional Counselor Teresa Williams for a powerful conversation on managing anger after betrayal. Teresa offers practical strategies to process intense emotions in a healthy, constructive way. From calming techniques to mindset shifts, she shares tools to help listeners move from reactive to resilient. Her core message is clear: you can choose to be a victor, not a victim.

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This Is About To Be War

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This Is About To Be War
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This week on the podcast, Lauren and Bree sit down with Jane to discuss her powerful journey through two toxic marriages, both marked by infidelity. Jane shares how she found the strength to rebuild her life, heal, and eventually meet a man who showed her what real love looks like: safe, secure, and genuine. Now, three years into a healthy and fulfilling relationship, Jane’s story is a testament to resilience and hope. Even in the darkest moments, good partners do exist, and the right one will always show up with consistency, respect, and love.

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Don’t Be a Baby Back B*tch

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Don't Be a Baby Back B*tch
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In this episode, Lauren and Bree sit down with Anne to discuss a past relationship that unexpectedly resurfaced fourteen years later through an out-of-the-blue direct message. They explore how narcissistic individuals often reappear, particularly when they sense you’re thriving and their current sources of validation have dried up. Anne shares her journey of healing from emotional trauma and reflects on how her life has evolved for the better, far beyond what she ever imagined had she remained in that relationship.

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Insert Dark Humor

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Insert Dark Humor
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In this episode, Lauren and Bree welcome back therapist Suzanne Fortnum of Suzanne Fortnum Consulting for an insightful conversation on navigating the emotional complexities of toxic relationships. Together, they explore the difficult realization that a partner may not be the person you initially fell in love with, and how this shift can impact your emotional well-being. The discussion delves deeper into the role of narcissism and its influence on processing the end of a relationship and finding closure.

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Evil Brain Angel Heart

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Evil Brain Angel Heart
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From the outside, it looked like love, but behind closed doors, it was an emotionally draining and deeply unstable relationship.

Laura’s story this week is about her former partner’s addiction and how it created a cycle of denial, manipulation, and broken promises. Every relapse brought another round of apologies, and every apology gave her hope things might finally change. But they didn’t.

Eventually, she came to a difficult truth that no amount of love can fix someone who isn’t willing to face their own demons. She exhausted herself trying to support him, losing pieces of herself along the way.

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His Name is Crispy

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His Name is Crispy
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In this episode, Lauren and Bree sit down with Bailey to unpack her tumultuous dating history, which includes being threatened, stalked, and even dealing with a guy who completely lost it over her talking to her pet chinchilla, Crispy. Bailey also shares an impressive spreadsheet she created to keep track of her chaotic dating experiences. During the conversation, an unexpected twist is revealed: Bailey turns out to be one of the women Lauren’s ex-husband attempted to have an affair with last year while they were still married. Buckle up—this episode is a wild ride.

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Love Smart Lawyer Up

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Spill The Tea Unfiltered
Love Smart Lawyer Up
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In this episode, Lauren and Bree sit down with Aaron Ryan of Ryan & Rouse, LLC to discuss how to protect yourself during a divorce. Aaron, who represented Lauren in her own divorce, shares practical advice on how to prepare both before and during the process. He emphasizes approaching divorce like a business transaction—especially when children aren’t involved—to help minimize emotional strain. Aaron also breaks down what types of evidence are admissible in court and how to gather useful, legally sound information. Don’t miss this insightful and informative conversation.

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