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Spill The Tea Unfiltered

Spill the Tea Unfiltered is a raw, honest podcast born from a story neither host could have made up if they tried.

Lauren was married. Amber thought she was starting something new. Neither woman knew they were connected… until one suspicious charge, two pre-purchased movie tickets, and a gut feeling Lauren couldn’t ignore led her straight to a movie theater—where she came face-to-face with the woman her husband was dating.

That woman was Amber.

What could have turned into blame, anger, or silence became something neither of them expected… truth, friendship, healing, and eventually, a microphone.

Now hosted by Lauren and Amber, Spill the Tea Unfiltered turns heartbreak into healing, red flags into reality checks, and hard lessons into conversations women everywhere need to hear. From love bombing, gaslighting, betrayal, divorce, and starting over to boundaries, self-worth, dating, and learning to trust your intuition again… nothing is off-limits.

With humor, honesty, and zero sugarcoating, Lauren and Amber sip, spill, and serve the kind of conversations that make you laugh, think, heal, and maybe text your best friend, “Okay… you need to hear this.”

Because peace, healing, and choosing yourself will always be worth it. ☕🔥

The Cycle was Cycling

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The Cycle was Cycling
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In this week’s episode, Lauren and Bree sit down with Lily, who shares her powerful story of resilience and recovery. After moving to the South with a man she believed she knew, Lily found herself trapped in a toxic relationship marked by betrayal and gaslighting. Experiences that triggered anxiety and disordered eating. As she struggled, she began to recognize a painful pattern that echoed the dynamics she witnessed in her own childhood. But Lily’s story doesn’t end there. Today, she’s free, healing, and thriving in a healthy relationship. Her journey is a testament to the strength it takes to break cycles, and the hope that awaits on the other side.

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Sensitivity is a Superpower

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Sensitivity is a Superpower
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In this week’s episode, Lauren and Bree are joined by Licensed Professional Counselor Suzanne Fortnum for an insightful conversation on attachment styles, narcissism, and gaslighting. Suzanne shares her expertise on why women are sometimes drawn to unhealthy relationships and the psychological reasons we may justify harmful behavior. We hope you enjoy this engaging and thought-provoking episode!

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From Hands Up to Get Up

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From Hands Up to Get Up
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In this episode, Lauren and Bree sit down with Riley to unpack a wild ride of a relationship—one marked by betrayal, isolation, and enough alcohol for a police intervention. But don’t worry, this story takes a powerful turn. Riley opens up about how she broke free, found healing, and eventually met the love of her life. It’s a raw, real, and ultimately uplifting conversation that brings hope to anyone navigating the pain of a toxic relationship. You won’t want to miss this one.

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Surprise B*tch

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Surprise B*tch
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In this episode, Lauren and Bree sit down with KK to unpack a wild story of betrayal, deception, and unexpected sisterhood. KK thought she was heading out on a relaxing vacation with her boyfriend’s family until his sister dropped a bombshell: he had multiple girlfriends. What happened next? Let’s just say KK and one of the other women teamed up for the ultimate surprise. You don’t want to miss this one it’s messy, it’s jaw-dropping, and it’s all real.

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Betrayal is a Lifequake

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Betrayal is a Lifequake
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In this episode, Lauren sits down with a licensed professional counselor to unpack the deep impact of betrayal—emotionally, physically, and spiritually. They explore how betrayal isn’t just a painful experience; it’s a full-on lifequake. And as it turns out, healing from that kind of trauma can take years.

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Don’t Go Chasin’ Waterfalls

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Don't Go Chasin' Waterfalls
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In episode 4, Lauren and Bree discover that they have been talking to the same man. While he has been dating Bree and wanting to move quickly, she decides they need to slow things down for a while since she has recently been through a devastating divorce. Bree learns that he has reached out to Lauren on a dating app. While he makes his hardest attempt to regain Bree’s trust, he is also planning a date with Lauren. Tune in to hear how they uncover the hidden truth behind Don’t Go Chasin Waterfalls.

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Third Times a Charm?

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Third Times a Charm?
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In Episode 3, Bree dives into the story of her third marriage. She discusses navigating the new world of becoming a step-mother and believing that she finally has the family she’s always wanted. While things seemed to be going perfectly, she quickly learns what dismissive avoidant attachment style is after her husband files for divorce.

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You’ll Be Ok

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You'll Be Ok
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In this episode, Bree opens up about her experiences with two very different marriages—one with a husband who lied about wanting children and had an affair, and another with a partner who offered no support during her multiple miscarriages. Tune in to discover the red flags she uncovered throughout her journey and how she found healing after her losses.

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No More Richards

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No More Richards
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In Episode One, Lauren spills the tea on how she went from being played to playing the game her way. Betrayal, lies, and a toxic marriage lit the fire—now she’s serving up the hard truths so you don’t make the same mistakes. Hit play and bring your tea, because this one’s scalding.

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Welcome to Spill The Tea HSV

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Spill The Tea Unfiltered
Spill The Tea Unfiltered
Welcome to Spill The Tea HSV
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Ready for the truth, the whole truth, and nothing but the messiest truth? SPILL THE TEA is where real stories meet real healing. We’re pulling back the curtain on betrayal, heartbreak, and every red flag you swore you’d never ignore. It’s raw, it’s real, and it’s about reclaiming your power after the chaos. Tune in, because you’re not alone — and sometimes, the tea just has to be spilled. 💪☕🔥

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